Our life is the pattern of our own thought process.
Mental fitness is just as important as physical fitness, and shouldn’t be neglected.
Mental fitness refers to a state of psychosocial well-being, it means having a positive sense of how we feel, think, and act, which improves our ability to enjoy life. It contributes to our innate ability to be self-determined.
Mental Fitness is a proactive, positive term without the negative connotations associated to mental health or mental illness.